This sauce is made with egg yolks and butter, which gives it a velvety smoothness that is hard to resist. Add remaining 1/4 cup butter. Free Printable Plans & Recipes for Healthy Meals. That is about 13 grams. How does this food fit into your daily goals? This is a very easy to follow recipe and each time the results have been great! Please take care of your hands so you can keep making all these yummy recipes!:). Once the butter has melted, youre ready to temper the eggs by adding a small amount of the hot butter to the egg mixture. Poached Eggs hollandaise sauce green onions, to garnish Salt & Pepper . What Do You Need To Make Hollandaise Sauce In A Blender? Eggs are incredibly versatile you can even crack them over a skillet of veggies for a quick meal thats suitable for breakfast or dinner. There are 549 calories in serving of Eggs Benedict without Hollandaise by Bill's from: Carbs 38g, Fat 32g, Protein 36g. Creating a healthier version of eggs Benedict is fairly easy. This article explains exactly how much protein you should eat. Allow eggs to simmer 3-5 minutes or until they reach desired doneness. Can I Drink Water Before Wisdom Teeth Removal? Carbohydrates 4g 1%. Hollandaise sauce is a brunch classic. In a small skillet or pot, melt the butter over medium heat. Eating eggs to meet your choline needs may be particularly pertinent, considering that many people get too little of this nutrient (14). Place the soft tofu, mustard, nutritional yeast, lemon juice, almond milk, oil, soy sauce, paprika, and turmeric in a blender. Enjoy eggs for breakfast, lunch, dinner, or dessert. Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. Cook the hollandaise a little longer next time and it will thicken! Why Are Eggs Good for You? Serving Size: 1 portion. But if you love this dish, there are plenty of ways to make it healthier! McDonalds Is Making Changes to Its Iconic Burgers, Starbucks Pink Drink Now Comes in a Bottle, Topo Chico Launches Line of Canned Cocktails, 5 Best Instant Ramens, According to Food Network Staffers, Wayfair's Way Day Sale Is Back These are the Best Kitchen Deals, 7 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, The 11 Best Cold Brew Coffees, Tested by Food Network, Enter Daily for Your Chance to Win $10,000, Tour the Sleek and Modern Kitchen from Smart Home 2023, Enter for Your Chance to Win Smart Home 2023. But if you want to add some healthy fats and protein, try this. Hollandaise sauce is high in fat and calories.. Eggs Benedict is a classic brunch dish that includes Canadian bacon, an English muffin, and poached eggs. It was believed that eating high cholesterol foods increased blood cholesterol levels. The Canadian bacon adds a lot of salt to the dish while the hollandaise sauce has a ton of it, too. This equates to 320 calories, and 36 grams of fat (20 of them saturated) in the sauce alone. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. With a wooden spoon make a swirl. This equals between 400 and 700 calories from fat in a 2,000-calorie-per-day diet, with a maximum of 200 of those calories coming from saturated fat. Selenium is another important nutrient found in eggs. You want the whites to be completely set but the yolks to still be jiggly. The original was one of 312 videos deleted by a hacker. Excerpted by permission of Rodale, an imprint of Penguin Random House LLC. 2023 Warner Bros. Thank you! Heres why. In fact, raw eggs arent considered safe to eat due to the risk of contamination with a harmful genus of bacteria called Salmonella. They act as antioxidants and help protect your eyes from damage and conditions like macular degeneration and cataracts (9). Hollandaise sauce is high in fat and calories, so if youre trying to eat healthily, youll want to go easy on the sauce. Eggs Benedict also contains about 32 grams of fat (2 grams saturated) with 3 grams being saturated fat, which is higher than the recommended amount of fat that we should consume per day (about 20% of our total daily calorie intake). Cholesterol 300 mg. No part of this excerpt may be reproduced or reprinted without permissio, Crumbl Launches Cookie Journal For Fans to Rate and Review Every Flavor Thats Ever Existed. Log Food. ( Adding the butter slowly, a spoonful at a time, will temper the eggs and ensure they don't curdle). 1 svg. All delicious, all will set your old man up for the day and all will be sure to get you massive brownie points..If you want a break from the cooking why not treat your dad to a meal at Barbecoa http://www.barbecoa.com/ or buy him a subscription to Jamie Magazine full of recipes and fantastic offers every month http://www.jamieoliver.com/magazine.Links from the video:Eggs 5 ways | http://jamieol.com/5thingswitheggs.BBQ Tips | http://www.jamieol.com/BBQtips.Barbecoa | http://jamieol.com/NewBarbecoaPiccadilly.For more information on any Jamie Oliver products featured on the channel click here:http://www.jamieoliver.com/shop/homeware/.For more nutrition info, click here: http://jamieol.com/Nutrition.Subscribe to Food Tube | http://jamieol.com/FoodTube.Subscribe to Drinks Tube | http://jamieol.com/DrinksTube.Subscribe to Family Food Tube | http://jamieol.com/FamilyFoodTube.Twitter | http://jamieol.com/FTTwitter.Instagram |http://jamieol.com/FTInstagram.Facebook | http://jamieol.com/FTFacebook.More great recipes | http://www.jamieoliver.com.Jamies Recipes App | http://jamieol.com/JamieApp.#FOODTUBE.x, Video taken from the channel: Jamie Oliver, Full Recipe at: http://www.diethobby.com/blog.php?ax=v&nid=127.Dr. Toast English muffins in a toaster oven, or under broiler (set on a baking sheet) until just golden brown on top. Eggs Benedict, comprising 2 poached eggs with an English muffin, Canadian bacon, and hollandaise sauce, has closer to 900 . The mixture should instantly thicken up and create a delicious smooth hollandaise sauce. You should see small bubbles coming to the surface but not rolling. Price and stock may change after publish date, and we may make money off Lemon Juice Mention @willcookforsmiles and tag #willcookforsmiles To assemble: On each half of muffin or toast, place a slice of tomato and a few slices of avocado. I originally shared this recipe in August 2013. The main ingredients in eggs Benedict are poached eggs, English muffins,s and Canadian bacon and they can be unhealthy if they arent prepared correctly (which they typically arent). Is TikToks Viral Cottage Cheese Ice Cream As Healthy as It Seems? Calories In Eggs Benedict Calories: 369, Fat: 22g, Carbs: 30g, Protein: 17g, Fiber: 5g Calories In Cajun Eggs Benedict Calories: 292, Fat: 11g, Carbs: 28g, Protein: 18g, Fiber: 5g Calories In Sunny Eggs Benedict Calories: 327, Fat: 15g, Carbs: 31g, Protein: 20g, Fiber: 4g Calories In Eggs Benedict - LOW CARB 511.0 mg cholesterol.Calories per serving of Eggs Florentine Benedict 74 calories of Poached Egg, (1 large) 60 calories of Thomas' 100% Whole Wheat English Muffin, (0.50 serving) 35.One hard-boiled egg contains about 78 . If youre going to eat Eggs Benedict, try to make it a balanced meal by pairing it with a side of vegetables or salad. Tack on another 10 grams of fat for two eggs, and this is a very fat-heavy meal. Eggs Benedict's nutritional value is scrutinized mainly due to the hollandaise sauce calories, which runs about 80 calories per tablespoon, with almost 9 grams of fat (5 of them saturated). Infants, older adults, those who are pregnant, and people with weakened immune systems are at an increased risk of serious illness. Add the egg yolks, lemon juice, dijon, salt and cayenne pepper into a high powered blender and blend for 5 seconds until combined. The nutrients from the eggs, potato and smoked salmon make this potassium and omega-3 rich breakfast a perfect alternative to traditional Eggs Benedict. And what are its pros and cons? SO EASY .-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+Please give a thumbs up if you like my video and do not forget to subscribe .Follow me on instagram: icccoook (https://www.instagram.com/icccoook/). XOXO.-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+Ingredients:Ham 4 pieces.Handful spinach.Eggs 2.Toasted english muffin 1.Salt.Pepper.Cayenne pepper.Parsley flakes.Some fruits as well.-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+Camera: Canon G7X Mark II.Music : Wigs soundcloud.Editor: iMovie. It adds additional nutritions and can be done in just minutes. This recipe from my blog features shredded Brussels sprouts, pears, and shallots topped with eggs. Similarly, a study in infants associated egg intake with higher consumption of selenium, choline, vitamin B12, and the carotenoids lutein and zeaxanthin (13). Break 1 egg into a small bowl; holding bowl close to surface of water, slip egg into water. Stir it well and repeat this process, slowly adding one spoonful of hot butter to the egg mixture. Enjoy! Calories In Sunny Eggs Benedict. 472/2000Cal left. Eggs Benedict has a total of 930 calories in it, not including the hollandaise sauce (which would add approximately 60 calories). . Our website services, content, and products are for informational purposes only. Drizzle the warmed hollandaise sauce on top and sprinkle the sauce with a bit of pepper, paprika, and cayenne pepper. Eggs Benedict also contains a lot of cholesterol (about 270 mg) and sodium (about 910 mg). If youre new to tofu, heres a run down and. Win over your dad with this incredible Eggs Benedict recipe finished 5 different ways. Your body needs adequate calories every day to function optimally and help you feel your best. This means that the entire dish has an average of 910 calories. Are Whole Eggs and Egg Yolks Good or Bad for You? I twist the original Egg Benedict by making hollandaise sauce using the avocado. It starts with a toasted english muffin, topped with a slice or two of Canadian bacon, a poached egg, and smothered in traditional Eggs Benedict sauce, called hollandaise sauce. I like to poach my eggs no more than four at a time so they don't overcrowd the pot. High-calorie density. Calories 192 Calories from Fat 117 % Daily Value* Fat 13g 20%. Egg Yolks. 2,000 calories a.Calories in Egg Benedict based on the calories, fat, protein, carbs and other nutrition information submitted for Egg Benedict. Go off the beaten path with this spiced-up version of the classic egg salad from Homesick Texan. Regardless, keep in mind that overall diet quality and lifestyle are what matters most regarding the prevention of certain diseases. This means that eggs Benedict has an average of 900 calories in it. Gather the ingredients. Place 2-3 in. Traditional Eggs Benedict is obviously a classic, but I love different variations of it too, like Eggs Benedict with asparagus. So good! Eating them can help you meet your needs for certain macronutrients, vitamins, and minerals. See additional information. Its a new family favorite for special occasions! Eggs contain a variety of macro- and micronutrients that are important for growth and health (12). For this recipe, we used English breakfast muffins which, we have to admit, is a perfect choice. 30.0 grams fat. It has an average of 310 calories per serving, which is quite a bit more than anything else on the menu. Sodium 0 mg. 2900/2300mg left. The best way to prevent salmonella sickness is to refrigerate store-bought eggs as soon as you get home and make sure to cook them thoroughly before eating them. The exception is when we go somewhere for breakfast or brunch, I always order Eggs Benedict. Calories per serving of Classic Eggs Benedict, with Hollandaise 204 calories of Butter, salted, (2 tbsp) 147 calories of Poached Egg, (2 large) 129 calories of English Muffin, (1 muffin) 86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.)) 1 to 10 of 1000 for Classic Eggs Benedict (no hollandaise sauce) Hollandaise Sauce Per 1 tbsp - Calories: 67kcal | Fat: 7.12g | Carbs: 0.29g | Protein: 0.77g Other sizes: 1 serving - 133kcal , 100 g - 417kcal , 1 oz - 118kcal , more. Typically, these ingredients are all served together on one plate with the egg on the bottom half of the English muffin so you have to break it to get to the yolk. Its delicious, easy to make, and has a long history. Today, moderate egg consumption appears to be safe. Cholesterol is concentrated in the egg yolk. As an Amazon Associate I earn from qualifying purchases. The yolk of a large egg (17 grams) contains 56 calories, while the white of a large egg (34 grams) contains 18 calories (5, 6). A high blood level of cholesterol LDL (bad) cholesterol, in particular is a risk factor for heart disease (16). They contain 5 grams of mostly monounsaturated and polyunsaturated fats, and healthy levels of cholesterol. Blogs like this one, make it easy and delicious. I had to scour the internet to find it again because I forgot to save it after the first time we made them. Lower oven temp to 170 (or warming temperature). I have seen chefs using them, yet not sure if thats really a safe method since its plastic! Will quickly become a favorite breakfast option. Im I the only one to point out that he put cooked food on the table and season it like its normal? Its especially important that people who are pregnant and breastfeeding get enough choline for the healthy development of their baby (14, 15). You dont have to be a chef or an expert in cooking eggs in order to make Eggs Benedict successfully on your own! People love eggs, Benedict, because its so classic that they can easily recognize it. So, you can see that Eggs Benedict is too heavy in saturated fat to be considered a healthy breakfast option. You should see small bubbles coming to the surface but not rolling. It remains unclear whether this effect translates to weight loss (11). Click on "Watch later" to put videos here, Find out how to cook up a healthier hollandaise using Greek yogurt..Get the recipe: http://bit.ly/2fbiptx.Subscribe to Dr. Ozs official YouTube channel: http://bit.ly/1VUy0Na, Happy Fathers Day! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. when the water is boiling reduce the heat to low. 479.0 calories. Ingredients White wine vinegar 1 Tbsp, or apple cider vinegar Egg (s) 4 large egg (s), at room temperature Uncooked Canadian bacon 4 slice (s) Reduced calorie mayonnaise cup (s) Plain fat free Greek yogurt cup (s) Dijon mustard 1 tsp Lemon zest tsp Fresh lemon juice 1 tsp Unsalted butter 2 tsp, at room temperature Light English muffin (s) Youd need to walk 272 minutes to burn 977 calories. This Eggless Benedict with Hollandaise would be a perfect recipe to prepare for home brunch with friends and family. Copyright 2019 by Waylynn Lucas. Another way to reheat hollandaise sauce is to do so on the stovetop. Join for free! You can simple skim the foam off of the water with a spoon. To make hollandaise sauce, start by melting butter in a saucepan. Cook Canadian bacon in a skillet over medium-high heat until heated through, about 1 minute per side. 0 grams fiber. I would love to hear your experience. Frittatas are perfect for a quick dinner or weekend brunch. Reduce the heat to maintain a simmer and cover the pot. Blend until smooth. . English muffins or crumpets provide roughly 100 calories, the meat choices provide about 50 calories, the egg provides 65 calories and the Hollandaise sauce provides about 500 calories per serving.There are 428 calories in 1 large Benedict Egg. Protein Intake How Much Protein Should You Eat per Day? Tack on another 10 grams of fat for two eggs, and this is a very fat-heavy meal. For example, boil them in their shell to make a hard-boiled egg, fry them, make an omelet or frittata, or eat them scrambled, poached, or pickled. Your email address will not be published. I love meeting new people. Why Eating Fried Foods May Increase Your Risk of Depression and Anxiety. Live Healthy & Happy. Melt the butter on the stove or in the microwave until piping hot. This number will vary depending on the ingredients used and the portion size. Overall, eggs are an excellent food to enjoy thanks to their variety of important nutrients. Due to hollandaise sauce, this popular brunch food is quite high in fat. This means that eggs Benedict has an average of 400 calories per serving! In fact, it may even reduce the risk of stroke (17, 18). A native of Long Island, NY, she moved to San Francisco after college, and then took a brief hiatus to travel the world. 31-3) or to snout-vent length. In fact, Eggs Benedict is one of Americas most beloved dishes! Its SO easy to make homemade hollandaise sauce and it definitely tastes better from scratch! In 2015, Jacquelyn relocated from sunny California to sunnier Gainesville, Florida where she owns 7 acres and 58 fruit trees. Place speck (or prosciutto) on a baking tray and bake until crispy, 5 to 7 minutes. 19 %47 gCarbs. For instance, the LIVESTRONG.com recipe for Avocado Eggs Benedict uses a clever method of making hollandaise sauce with avocados in place of butter. Most of the time when we eat out at a restaurant my husband could never guess what Ill order because I mix it up so often. Holding the dish near the surface of the water, gently slip the egg into the water. Eggs Benedict for One Diet Recipes; Healthy Home Cooking, Low-Calorie Lifestyle #, Egg Benedict (Low Calories) | Avocado Hollandaise Sauce | (), A light no-butter eggs benedict with a yogurt hollandaise sauce, Joy Bauer Gives Eggs Benedict A Healthy Makeover | TODAY, Nutrition and Dietetics 2007 Ed.2007 Edition, Amphibian Declines: The Conservation Status of United States Species, On Food and Cooking: The Science and Lore of the Kitchen, Handbook of Food Science, Technology, and Engineering 4 Volume Set, Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health, The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans, The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles, Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy, Joys Simple Food Remedies: Tasty Cures for Whatevers Ailing You, The Number Of Calories Have been in Scrambled Eggs, Scrambled Eggs Diet Calories, Benefits and Recipes, How you can Remove An Excessive Amount Of Salt in Cooking, Nutritional Vitamin Supplements Without Fillers, Zucchini Recipes Tasty How to operate the Veggie Apart From Zoodles, The Dietary Values of Zucchinis Cucumbers, Dietary Details for Bloodstream Versus. The Dietary Guidelines for Americans recommends that 20 to 30 percent of your daily calories come from fat, with 10 percent or less coming from saturated fat.Ingredient Specific Calorie Information From Our Recipes: Calories In Eggs Benedict. This version takes the essential benedict ingredients but swaps the bacon for a mountain of fresh crab meat. It is recommended to use fresh eggs for the best results. Once the butter has been incorporated, pour the mixture back into the saucepan. Chan School of Public Health, My Food Data: "Nutrition Facts for Eggs (Raw)", The Mayo Clinic: "Eggs: Are they good or bad for my cholesterol", Egg Farmers of Canada: "Classic Eggs Benedict Recipe", USDA Food Data Central: "Hollandaise sauce", USDA: "2015-2020 Dietary Guidelines for Americans", American Heart Association: "Saturated Fat". How To Make Hollandaise Sauce With Sous Vide Cooking: In a quart or gallon sized zip top bag place all the ingredients. Repeat with remaining eggs. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The first thing you'll notice about hollandaise sauce is its creamy, rich texture. The author of From Junk to Joy Food also has tips for kicking the junk out of other favorite breakfast treats from pancakes to omelets.. Click Here For Full Recipe: http://on.today.com/1U4fcrD. Subscribe to TODAY: http://on.today.com/SubscribeToTODAY. Watch the latest from TODAY: http://bit.ly/LatestTODAY.About: TODAY brings you the latest headlines and expert tips on money, health and parenting. Crack one egg into a small cup (I use a measuring cup). Here are 20 of the best superfoods for weight. Give it a little shake to let the water drain off, then place it on top of the prepared English muffin. Place the yolks and mustard into a heat-proof bowl. Have you ever asked yourself, "How much weight can I lose in a month?" How long should you cook your poached egg? Two or three at a time depending on the size of the skillet cook the breakfast ham about 1 minute per side until hot. Skip to primary navigation; . The yolk contains about 30% fats by weight; the white is fat-free. Calories: 729kcal | Carbohydrates: 28g | Protein: 19g | Fat: 60g | Saturated Fat: 34g | Trans Fat: 2g | Cholesterol: 646mg | Sodium: 1004mg | Potassium: 240mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2153IU | Vitamin C: 2mg | Calcium: 117mg | Iron: 3mg Tried this recipe? 2. Next, poach the eggs, warm the Canadian bacon, and toast the english muffin. ! Eggs Benedict's calories can be quite high. Place the soft tofu, mustard, nutritional yeast, lemon juice, almond milk, oil, soy sauce, paprika, and turmeric in a blender. : Calorie breakdown: 61% fat, 18% carbs, 21% protein. It could have a carcinogenic (cancer causing) effect. The reviews on Amazon are outstanding. 511.0 mg cholesterol.Calories per serving of Eggs Florentine Benedict 74 calories of Poached Egg, (1 large) 60 calories of Thomas 100% Whole Wheat English Muffin, (0.50 serving) 35.One hard-boiled egg contains about 78 calories 3 and a poached egg contains 72 calories. The fat content and sodium (from the bacon) are also high in eggs Benedict. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. From scrambling to poaching, there are many ways to cook an egg to suit your taste preferences. You can use any sort of bread whether you like sourdough or white bread, or even gluten-free bread if thats what you prefer. Youre going to love this vegan hollandaise And Tonis cookbooks are amazing! But as you know is not so healthy with all that butter. 14 %35 gProtein. The hollandaise sauce ingredient adds about 60 additional calories to eggs Benedict. Poach the eggs for 3 to 4 minutes. In this case, it is all in the sauce, hollandaise sauce that is! Remove the poached egg with a slotted spoon. To assemble: On each half of muffin or toast, place a slice of tomato and a few slices of avocado. For example, when you go to a diner for Eggs Benedict every single dish looks exactly the same except for this one dish that comes out on the plate. Calories: 804kcal | Carbohydrates: 4g | Protein: 39g | Fat: 69g | Saturated Fat: 37g | Cholesterol: 799mg | Sodium: 1574mg | Potassium: 543mg | Vitamin A: 2285IU | Vitamin C: 5.8mg | Calcium: 107mg | Iron: 3.1mg Disclaimer Nutritional information is an estimate and provided to you as a courtesy. I had never eaten eggs Benedict before this. Nutrition in the Eggs Eggs Benedict contains more calories than most of the other dishes on the menu. Eggs Eggs have a high nutritive value, but it lacks carbohydrates and vitamin C. An egg provides about 70 kcal, 6 g protein, 6 g offat, and 250 mg of cholesterol. To make the hollandaise sauce: In a blender, combine the egg yolks, lemon juice, mustard, cayenne, and salt and blend it briefly to combine. Spread with softened butter, if desired. I just bought the Kindle version of Plant Based On A Budget, and cant wait to dive into it this afternoon. On average, in a 100-gram serving size, there are 270 calories. Brace yourselves for a wonderful plant-based brunch recipe! Price and stock may change after publish date, and we may make money off Perhaps unsurprisingly, you can expect a small egg to have slightly fewer calories than a large one. Read more: 9 Egg Breakfasts in 10 Minutes or Less. A single serving of Eggs Benedict has over 600 calories, making it one of the most calorie-dense foods on the planet (although bacon is not included in the serving size). Discovery, Inc. or its subsidiaries and affiliates. The yolk is a great source of choline, which helps with brain and heart health as well as preventing diseases like cancer. Potassium 342mg 10%. Preparing For Wisdom Teeth Removal, Are Quest Protein Bars Good For Weight Loss? Its unclear whether eating more poses risks to certain people, such as those at risk of heart disease. 19.0 grams protein. She loves chocolate, pizza, hiking, yoga, soccer, and Brazilian capoeira. Daily Goals. Smaller eggs have slightly fewer calories, while larger eggs have more. bread, cayenne, pepper, butter, eggs, salt, lemon juice, egg yolks and 1 more Homemade Aioli 3 Ways KitchenAid smoked paprika, vegetable oil, sriracha, grated lemon zest, lemon juice and 7 more Find Out Here! 4. Eggs Benedict, comprising 2 poached eggs with an English muffin, Canadian bacon, and hollandaise sauce, has closer to 900 calories (3, 4). The flavor of hollandaise sauce is also quite unique. Regularly adding eggs to your diet can also help you meet your nutrient needs. How does this food fit into your daily goals? Repeat this process adding a spoonful at a time of hot butter to the egg mixture. The hollandaise sauce contains egg yolks in it, which can be bad for you if you have a history of anemia (a condition where your blood doesnt contain enough healthy red blood cells). Eggs neptune.
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